This book makes a lot of sense to me.
There's a right way and a wrong way to exercise for each body shape. By exercising right for your body type you will finally see stubborn problem area start to change . The kind of change that will motivate you to continue until you meet you're goals. (that's what the back says)
You don't need to spend money on expensive equipment or devote hours a day to this program. From reading it, this is true for my body type , which is a spoon. I need a jump rope and a 4 lb aerobic bar, 10 lb curl bar, a mat and a stationary bike or treadmill.
If I ever exercise again, I am going to follow this plan. The body types are ruler, spoon, hourglasss and cone.
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